After last night’s Friday night out in Ealing it was back into London today to stock up on Vietnamese goodies at the Asian supermarket in Wembley. In the end we came away with more than intended but you can’t pass so much deliciously fresh food without thinking of rewriting tonight’s meal.

Leaving Wembley via a particularly hideous Hanger Lane Gyratory System we head off for a walk in the sunny woods of Burnham Beeches, if, via a stop-off at Greenford for some new sunglasses for me.