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diets

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Steak’n’Kidney Pie the dieters’ way

Steak and Kidney Pie with mash This classic British pie is the perfect comfort food, just right for the whole family. Serve it with peas or your favourite Superfree veg for a filling, sumptuous supper. Serves: 4 Cook time: 45…

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journal

Syn-free quiche

The first time I made this quiche it went hideously wrong. It took far longer than advertised to cook and the finished result looked somewhat like what you might expect to find lying in pools outside pubs late on a…

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