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It’s a beautiful day out there, but by heck it’s cold. It was a nice cycle ride though, into work, even if my tootsies were frozen upon arrival. And my tummy seems to be a little bit flatter â or…
Continue readingWhat a gorgeously sunny (if bloomin’ cold) late-winter/early-spring morning. Just before (possibly) ruining it with a hot cross bun and jam to follow my breakfast of fruit juice and cereal, I leapt on the scales, and yay! wavering around the…
Continue readingRegular readers of these pages will know that I have been managing to lose a small amount of weight recently, thanks mainly to cycling (ie. an increase in exercise). I was pleased therefore, to discover today that it is not…
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